According to the Daily Telegraph yesterday (other newspapers are available) – a glass of red wine is just as good as exercise.
In fact it is a Substitute!!!
And they’re right!!
To test this new research I downed a Very Large Glass of the stuff last night! (Actually – more than one) The result was a happy contented feeling, slight exhaustion and a strong desire to go to sleep – exactly the same feelings I get after going for a bike ride!
Hoorah – it works!